Chicken Taco Seasoning Mix and Add Ins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chicken Taco Seasoning Mix and Add Ins, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 719.6 IU | 14.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 11.6 mg | 2.9% | Mid 40% | Average |
Phosphorus | 27.7 mg | 2.8% | Bottom 30% | Low |
Potassium | 161.6 mg | 4.6% | Mid 40% | Average |
Sodium | 547.7 mg | 22.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.89 mcg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 3.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 613.4 mg 25.6%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 2.2 g8.8%
Sugars 4.3 g
Protein 1.2 g 2.4%
Vitamin A 16.1% Vitamin C 46.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 13.8 g | Carbs 52.7 g | Fat 13.1 g
Per Serving | Calories 312
Protein 14 g | Carbs 54.7 g | Fat 13.3 g
Per Serving | Calories 305
Protein 11 g | Carbs 58.8 g | Fat 8.7 g
Per Serving | Calories 385
Protein 15 g | Carbs 73 g | Fat 11 g
Per Serving | Calories 73
Protein 3.4 g | Carbs 11.1 g | Fat 1.9 g
Per Serving | Calories 156
Protein 9.4 g | Carbs 9.8 g | Fat 8.5 g
Per Serving | Calories 226
Protein 9.3 g | Carbs 11.3 g | Fat 16.1 g
Per Serving | Calories 212
Protein 22.7 g | Carbs 14.1 g | Fat 6.5 g