Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Supreme with Mushrooms - Recipe and Nutrition Facts
48

Chicken Supreme with Mushrooms Recipe

Chicken Supreme with Mushrooms has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicken Supreme with Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.5 IU4%Top 30%High
Retinol53.4 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28%Top 10%Very High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Bottom 30%Low
Iron0.37 mg2.1%Bottom 30%Low
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus111.2 mg11.1%Mid 40%Average
Potassium188.1 mg5.4%Mid 40%Average
Sodium78.2 mg3.3%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.72 g0.9%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Starch0 g
Sugars1.2 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.7 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.6 g22.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Water74.6 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 127.9 mg 42.6%

Sodium 209.6 mg 8.7%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1 g4%

Sugars 3.1 g

Protein 31.9 g 63.8%

Vitamin A 10.6% Vitamin C 8.3%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-supreme-with-mushrooms-174 Embed Table:

Related Searches

48

Chicken and Mushroom Tart

Per Serving | Calories 248
Protein 11 g | Carbs 12.4 g | Fat 16 g

65

Chicken Mushroom Risotto 1

Per Serving | Calories 174
Protein 10.6 g | Carbs 19.3 g | Fat 5.7 g

70

Chicken and Mushroom Smothered..

Per Serving | Calories 149
Protein 8.7 g | Carbs 17.2 g | Fat 4.9 g

90

Gingered Chicken and Mushrooms

Per Serving | Calories 120
Protein 3.4 g | Carbs 12 g | Fat 7.1 g

35

Bacon Chicken Alfredo Fettuccine

Per Serving | Calories 316
Protein 18.2 g | Carbs 20.3 g | Fat 17.6 g

33

Aromatic Chicken Rendang

Per Serving | Calories 268
Protein 16.2 g | Carbs 6.5 g | Fat 19.7 g

81

Lemon Roast Chicken and Potatoes

Per Serving | Calories 143
Protein 8 g | Carbs 8.9 g | Fat 8.1 g

63

Wild Rice Chowder 2

Per Serving | Calories 87
Protein 6.2 g | Carbs 7.2 g | Fat 3.7 g