Chicken Supreme 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Supreme 2 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 47% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Top 30% | High |
Retinol | 51.1 mcg | |||
Vitamin C | 0.36 mg | 0.6% | Bottom 30% | Low |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18% | Top 10% | Very High |
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.9 mg | 13.1% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 193.2 mg | 19.3% | Top 30% | High |
Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
Sodium | 338.1 mg | 14.1% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.9% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 1.1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 135.4 mg 45.1%
Sodium 940 mg 39.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.7 g2.8%
Sugars 3.6 g
Protein 45.7 g 91.4%
Vitamin A 11.6% Vitamin C 1.7%
Calcium 36.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 10.3 g | Carbs 4 g | Fat 8.4 g
Per Serving | Calories 227
Protein 11.5 g | Carbs 23.3 g | Fat 9.5 g
Per Serving | Calories 211
Protein 10.3 g | Carbs 21.6 g | Fat 9.1 g
Per Serving | Calories 27
Protein 1.5 g | Carbs 2.62 g | Fat 1.2 g
Per Serving | Calories 252
Protein 14.6 g | Carbs 4.7 g | Fat 19.2 g
Per Serving | Calories 158
Protein 10.1 g | Carbs 7.2 g | Fat 10 g
Per Serving | Calories 228
Protein 6.6 g | Carbs 44.5 g | Fat 2.6 g
Per Serving | Calories 262
Protein 15.3 g | Carbs 30 g | Fat 9.4 g