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Chicken Sukiyaki 1 - Recipe and Nutrition Facts
53

Chicken Sukiyaki 1 Recipe

Chicken Sukiyaki 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 94.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chicken Sukiyaki 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.4 IU1.6%Mid 40%Average
Retinol7 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0.23 mg15.1%Top 10%Very High
Riboflavin0.23 mg13.3%Top 30%High
Niacin2.7 mg13.6%Top 30%High
Vitamin B60.23 mg11.3%Top 30%High
Folate41.4 mcg10.4%Top 30%High
Folic Acid17.9 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.3 mg10.6%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium24.9 mg6.2%Top 30%High
Phosphorus102 mg10.2%Mid 40%Average
Potassium174.2 mg5%Mid 40%Average
Sodium811.6 mg33.8%Top 10%Very High
Zinc0.9 mg6%Top 30%High
Copper0.23 mg11.3%Top 10%Very High
Manganese0.45 mg22.6%Top 30%High
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 944 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 3587.1 mg 149.5%

Total Carbohydrates 94.6 g 31.5%

Dietary Fiber 1.8 g7.2%

Sugars 9.3 g

Protein 40.1 g 80.2%

Vitamin A 7.3% Vitamin C 6.7%

Calcium 47% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-sukiyaki-401747 Embed Table:

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