Chicken Suiza Cornbread Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Suiza Cornbread Bake has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 234 mg | 6.7% | ||
Sodium | 967 mg | 40.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 967 mg 40.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.7 g6.8%
Sugars 8.4 g
Protein 18.9 g 37.8%
Vitamin A 17% Vitamin C 6%
Calcium 33% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 21 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 215
Protein 13.6 g | Carbs 36 g | Fat 3.4 g
Per Serving | Calories 356
Protein 35.6 g | Carbs 13.7 g | Fat 18.8 g
Per Serving | Calories 61
Protein 1.2 g | Carbs 6.3 g | Fat 4.1 g
Per Serving | Calories 541
Protein 20.6 g | Carbs 39.6 g | Fat 33.3 g
Per Serving | Calories 533
Protein 63.5 g | Carbs 15.8 g | Fat 21.9 g