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Chicken Suiza Cornbread Bake - Recipe and Nutrition Facts
54

Chicken Suiza Cornbread Bake Recipe

Chicken Suiza Cornbread Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Suiza Cornbread Bake has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C3.6 mg6%
Thiamin0.09 mg6%
Niacin8.8 mg44%
Vitamin B60.2 mg10%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium234 mg6.7%
Sodium967 mg40.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1.7 g6.8%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 967 mg 40.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1.7 g6.8%

Sugars 8.4 g

Protein 18.9 g 37.8%

Vitamin A 17% Vitamin C 6%

Calcium 33% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-suiza-cornbread-bake/detail.aspx Embed Table:

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