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Chicken Succotash - Recipe and Nutrition Facts
44

Chicken Succotash Recipe

Chicken Succotash has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken Succotash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol96.5 mcg
Vitamin C6.7 mg11.2%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.29 mg14.6%Top 30%High
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.6 mg3.1%Mid 40%Average
Iron0.87 mg4.9%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus91 mg9.1%Mid 40%Average
Potassium209 mg6%Mid 40%Average
Sodium51.1 mg2.1%Bottom 30%Low
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.7 g6.6%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 364

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 20.8 g 104%

Trans Fat

Cholesterol 173.7 mg 57.9%

Sodium 175.4 mg 7.3%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 5.7 g22.8%

Sugars 2.5 g

Protein 30.9 g 61.8%

Vitamin A 0% Vitamin C 38.3%

Calcium 10.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-succotash-315799 Embed Table:

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