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Chicken Stuffed with Wild Rice , Collard Greens and Sausage - Recipe and Nutrition Facts
25

Chicken Stuffed with Wild Rice, Collard Greens, and Sausage Recipe

Chicken Stuffed with Wild Rice, Collard Greens, and Sausage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chicken Stuffed with Wild Rice, Collard Greens, and Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat26%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium410 mg11.7%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 660 mg 27.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 25 g 50%

Vitamin A 25% Vitamin C 4%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/chicken-stuffed-with-wild-rice-collard-greens-and-sausage-recipe/index.html Embed Table:

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