Chicken Stuffed Focaccia With Roasted Pepper Vinaigrette has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Stuffed Focaccia With Roasted Pepper Vinaigrette has been given a composite ranking of 42, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 29.3 mcg | |||
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.4 mg | 5.7% | Mid 40% | Average |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
Phosphorus | 110.6 mg | 11.1% | Mid 40% | Average |
Potassium | 174.5 mg | 5% | Mid 40% | Average |
Sodium | 306.9 mg | 12.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.23 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.2% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 79.9 mg 26.6%
Sodium 577 mg 24%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars 1.8 g
Protein 23.4 g 46.8%
Vitamin A 0% Vitamin C 30%
Calcium 10.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 6.2 g | Carbs 5.4 g | Fat 5.3 g
Per Serving | Calories 219
Protein 3.8 g | Carbs 5 g | Fat 20.6 g
Per Serving | Calories 225
Protein 13.7 g | Carbs 11.3 g | Fat 14.9 g
Per 100g | Calories 1220
Protein 56 g | Carbs 70 g | Fat 81 g
Per Serving | Calories 106
Protein 4.5 g | Carbs 6.9 g | Fat 7 g
Per Serving | Calories 495
Protein 6.9 g | Carbs 7.7 g | Fat 47.8 g
Per Serving | Calories 162
Protein 17.8 g | Carbs 4.1 g | Fat 8 g
Per Serving | Calories 67
Protein 0.95 g | Carbs 2.84 g | Fat 5.9 g