Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Stuffed Focaccia With Roasted Pepper Vinaigrette - Recipe and Nutrition Facts
42

Chicken Stuffed Focaccia With Roasted Pepper Vinaigrette Recipe

Chicken Stuffed Focaccia With Roasted Pepper Vinaigrette has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Stuffed Focaccia With Roasted Pepper Vinaigrette has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol29.3 mcg
Vitamin C9.6 mg16%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.6%Top 30%High
Vitamin B60 mg
Folate13.8 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.4 mg5.7%Mid 40%Average
Iron0.53 mg3%Mid 40%Average
Magnesium15.4 mg3.9%Mid 40%Average
Phosphorus110.6 mg11.1%Mid 40%Average
Potassium174.5 mg5%Mid 40%Average
Sodium306.9 mg12.8%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.23 g0.7%Bottom 10%Very Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.2%Top 30%High
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 79.9 mg 26.6%

Sodium 577 mg 24%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.8 g3.2%

Sugars 1.8 g

Protein 23.4 g 46.8%

Vitamin A 0% Vitamin C 30%

Calcium 10.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-stuffed-focaccia-with-roasted-pepper-vinaigrette-93456 Embed Table:

Related Searches

89

Chicken Stuffed Bell Peppers 2

Per Serving | Calories 93
Protein 6.2 g | Carbs 5.4 g | Fat 5.3 g

30

Chipotle Chicken Stuffed Peppers

Per Serving | Calories 219
Protein 3.8 g | Carbs 5 g | Fat 20.6 g

52

Chicken Stuffed Poblano Peppers

Per Serving | Calories 225
Protein 13.7 g | Carbs 11.3 g | Fat 14.9 g

17

Casa Ole - Chicken Stuffed Poblano..

Per 100g | Calories 1220
Protein 56 g | Carbs 70 g | Fat 81 g

54

Easy Vegetarian Tater Tot Casserole

Per Serving | Calories 106
Protein 4.5 g | Carbs 6.9 g | Fat 7 g

9

Pan Seared Beef Rib-Eye (Bul-Kogi)

Per Serving | Calories 495
Protein 6.9 g | Carbs 7.7 g | Fat 47.8 g

70

Steak and Pesto Stir- Fry

Per Serving | Calories 162
Protein 17.8 g | Carbs 4.1 g | Fat 8 g

70

Kittencal's Vegetable Platter With..

Per Serving | Calories 67
Protein 0.95 g | Carbs 2.84 g | Fat 5.9 g