Chicken Stock 10 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken Stock 10, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 28% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 751 mg | 21.5% | Top 30% | High |
Sodium | 212 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 147 mg 49%
Sodium 212 mg 8.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 46 g 92%
Vitamin A 0.1% Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 78 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 728
Protein 63 g | Carbs 90 g | Fat 13 g
Per Serving | Calories 446
Protein 74 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 1158
Protein 188 g | Carbs 31 g | Fat 28 g
Per Serving | Calories 119
Protein 2 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 1881
Protein 79 g | Carbs 147 g | Fat 116 g
Per Serving | Calories 446
Protein 74 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 1158
Protein 188 g | Carbs 31 g | Fat 28 g