Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, dark meat, meat only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken, stewing, dark meat, meat only, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135 IU | 2.7% | Mid 40% | Average |
| Retinol | 41 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.19 mg | 13% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.3% | Top 30% | High |
| Niacin | 5.4 mg | 26.9% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 16.2% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 190 mg | 19% | Mid 40% | Average |
| Potassium | 242 mg | 6.9% | Mid 40% | Average |
| Sodium | 101 mg | 4.2% | Mid 40% | Average |
| Zinc | 2.1 mg | 13.9% | Mid 40% | Average |
| Copper | 0.13 mg | 6.5% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.9 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 118.6 mg 39.5%
Sodium 155.5 mg 6.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.3 g 60.6%
Vitamin A 4.2% Vitamin C 11.8%
Calcium 1.5% Iron 10.6%
*Based on a 2000 Calorie diet
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