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Chicken Spiedies - Nutrition Facts and detailed Analysis
49

Chicken Spiedies

Chicken Spiedies has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chicken Spiedies has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium318.8 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 320

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 762 mg 31.8%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 2 g8%

Sugars 1.6 g

Protein 26.3 g 52.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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