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Chicken Spaghetti 24 - Recipe and Nutrition Facts
44

Chicken Spaghetti 24 Recipe

Chicken Spaghetti 24 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Spaghetti 24 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol37.8 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0.29 mg19.2%Top 10%Very High
Riboflavin0.29 mg17%Top 10%Very High
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60.29 mg14.4%Top 30%High
Folate69.7 mcg17.4%Top 10%Very High
Folic Acid56.5 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.3 mg13%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium34.3 mg8.6%Top 30%High
Phosphorus177.5 mg17.8%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium554.6 mg23.1%Top 30%High
Zinc1.4 mg9.6%Top 30%High
Copper0.29 mg14.4%Top 10%Very High
Manganese0.29 mg14.4%Top 30%High
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0.23 g0.92%Bottom 30%Low
Starch0 g
Sugars3.5 g
Sucrose0 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid2.9 mg
Glycine0.3 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.1 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 792 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 1924.3 mg 80.2%

Total Carbohydrates 78 g 26%

Dietary Fiber 0.8 g3.2%

Sugars 12.1 g

Protein 45 g 90%

Vitamin A 0% Vitamin C 5%

Calcium 45.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-spaghetti-225385 Embed Table:

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