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Chicken Soup Casserole - Recipe and Nutrition Facts
56

Chicken Soup Casserole Recipe

Chicken Soup Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Soup Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin8.2 mg41%
Vitamin B60.38 mg19%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4 mg22%
Magnesium16 mg4%
Potassium164 mg4.7%
Sodium1442 mg60.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber1 g4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 1442 mg 60.1%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 11.2 g 22.4%

Vitamin A 11% Vitamin C 1%

Calcium 6% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-soup-casserole/detail.aspx Embed Table:

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