Chicken & Simply Potatoes Dinner Cups #5FIX has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken & Simply Potatoes Dinner Cups #5FIX, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 61% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 548.4 IU | 11% | Top 10% | Very High |
Retinol | 140.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 393.5 mg | 39.4% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 30.6 mg | 7.7% | Top 30% | High |
Phosphorus | 387.1 mg | 38.7% | Top 10% | Very High |
Potassium | 248.4 mg | 7.1% | Top 30% | High |
Sodium | 349.4 mg | 14.6% | Top 30% | High |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21 mcg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.74 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.6 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.6 mg | |||
Tyrosine | 1.6 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1.6 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.6 mg | |||
Serine | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.8% | Top 30% | High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 98.4 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 60.1 mg 20%
Sodium 216.6 mg 9%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 16.7 g 33.4%
Vitamin A 6.8% Vitamin C
Calcium 24.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 6.9 g | Carbs 12.7 g | Fat 1.8 g
Per Serving | Calories 159
Protein 10.4 g | Carbs 5 g | Fat 10.9 g
Per Serving | Calories 95
Protein 9.1 g | Carbs 10.2 g | Fat 1.8 g
Per Serving | Calories 207
Protein 9.3 g | Carbs 23.7 g | Fat 8.7 g
Per Serving | Calories 86
Protein 12.9 g | Carbs 0.67 g | Fat 3.2 g
Per Serving | Calories 303
Protein 11 g | Carbs 54.9 g | Fat 3.3 g
Per Serving | Calories 158
Protein 12.7 g | Carbs 9.1 g | Fat 7.8 g
Per Serving | Calories 311
Protein 14.6 g | Carbs 6.3 g | Fat 24.7 g