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Chicken & Simply Potatoes Dinner Cups #5FIX - Recipe and Nutrition Facts
19

Chicken & Simply Potatoes Dinner Cups #5FIX Recipe

Chicken & Simply Potatoes Dinner Cups #5FIX has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken & Simply Potatoes Dinner Cups #5FIX, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat61%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A548.4 IU11%Top 10%Very High
Retinol140.3 mcg
Vitamin C0 mg
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg16.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium393.5 mg39.4%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium30.6 mg7.7%Top 30%High
Phosphorus387.1 mg38.7%Top 10%Very High
Potassium248.4 mg7.1%Top 30%High
Sodium349.4 mg14.6%Top 30%High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.74 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Sucrose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.9%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.6 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid4.8 mg
Glycine1.6 mg
Proline1.6 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.8%Top 30%High
Saturated Fat11.6 g58.1%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water98.4 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 216.6 mg 9%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 16.7 g 33.4%

Vitamin A 6.8% Vitamin C

Calcium 24.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-simply-potatoes-dinner-cups-5fix-495644 Embed Table:

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