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Chicken Shawarma 1 - Recipe and Nutrition Facts
47

Chicken Shawarma 1 Recipe

Chicken Shawarma 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken Shawarma 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat49%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.9 IU2.4%Mid 40%Average
Retinol33.6 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D16.2 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.8 mg48.9%Top 10%Very High
Vitamin B60.43 mg21.3%Top 10%Very High
Folate7.7 mcg1.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.1 mg6.2%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium30.2 mg7.6%Top 30%High
Phosphorus206.8 mg20.7%Top 10%Very High
Potassium284.3 mg8.1%Top 30%High
Sodium203 mg8.5%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.68 g0.9%Bottom 30%Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43.1%Top 10%Very High
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine1.3 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.3 mg
Proline1.3 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 157.2 mg 52.4%

Sodium 477.1 mg 19.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 4.5 g

Protein 50.6 g 101.2%

Vitamin A 5.7% Vitamin C 8.3%

Calcium 14.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-shawarma-388492 Embed Table:

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