Chicken Shawarma 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken Shawarma 1, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 49% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120.9 IU | 2.4% | Mid 40% | Average |
Retinol | 33.6 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 16.2 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.8 mg | 48.9% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.3% | Top 10% | Very High |
Folate | 7.7 mcg | 1.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.1 mg | 6.2% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 30.2 mg | 7.6% | Top 30% | High |
Phosphorus | 206.8 mg | 20.7% | Top 10% | Very High |
Potassium | 284.3 mg | 8.1% | Top 30% | High |
Sodium | 203 mg | 8.5% | Mid 40% | Average |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 157.2 mg 52.4%
Sodium 477.1 mg 19.9%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 4.5 g
Protein 50.6 g 101.2%
Vitamin A 5.7% Vitamin C 8.3%
Calcium 14.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 12.3 g | Carbs 10.2 g | Fat 10.6 g
Per Serving | Calories 158
Protein 15.6 g | Carbs 4.5 g | Fat 8.5 g
Per Serving | Calories 155
Protein 23.5 g | Carbs 0.98 g | Fat 5.7 g
Per Serving | Calories 152
Protein 9.8 g | Carbs 17.8 g | Fat 4.2 g
Per Serving | Calories 259
Protein 11.4 g | Carbs 27.5 g | Fat 11.8 g
Per Serving | Calories 269
Protein 9.2 g | Carbs 41.8 g | Fat 6.9 g
Per Serving | Calories 420
Protein 22.6 g | Carbs 38.4 g | Fat 19.1 g
Per Serving | Calories 225
Protein 3.7 g | Carbs 28.8 g | Fat 11 g