Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.1 IU | 2.9% | Mid 40% | Average |
Retinol | 27.6 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 10% | Very High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 136.2 mg | 13.6% | Top 30% | High |
Potassium | 203.1 mg | 5.8% | Mid 40% | Average |
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 552.5 mg 23%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.5 g6%
Sugars 3.4 g
Protein 9 g 18%
Vitamin A 3.7% Vitamin C 11.7%
Calcium 19.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 26.6 g | Carbs 14.7 g | Fat 5.2 g
Per Serving | Calories 94
Protein 11.8 g | Carbs 4.1 g | Fat 3.1 g
Per Serving | Calories 183
Protein 16 g | Carbs 5.1 g | Fat 8.7 g
Per Serving | Calories 300
Protein 11 g | Carbs 1.71 g | Fat 27.8 g
Per Serving | Calories 212
Protein 10.4 g | Carbs 10.1 g | Fat 14.2 g
Per Serving | Calories 180
Protein 13.4 g | Carbs 2.85 g | Fat 12.6 g
Per Serving | Calories 361
Protein 22.3 g | Carbs 59.4 g | Fat 1.9 g