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Chicken Sausage , Sweet Onion and Fennel Pizza (Cooking Light) - Recipe and Nutrition Facts
45

Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light) Recipe

Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144.1 IU2.9%Mid 40%Average
Retinol27.6 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 10%Very High
Iron0.79 mg4.4%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus136.2 mg13.6%Top 30%High
Potassium203.1 mg5.8%Mid 40%Average
Sodium435 mg18.1%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 552.5 mg 23%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.5 g6%

Sugars 3.4 g

Protein 9 g 18%

Vitamin A 3.7% Vitamin C 11.7%

Calcium 19.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-sausage-sweet-onion-and-fennel-pizza-cooking-light-441501 Embed Table:

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