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Chicken Satay Appetizers - Recipe and Nutrition Facts
41

Chicken Satay Appetizers Recipe

Chicken Satay Appetizers has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Chicken Satay Appetizers has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat24%
 Calories from Carbs14%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23.8 IU0.5%Mid 40%Average
Retinol6.3 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.7%Top 10%Very High
Vitamin B60 mg
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus142.9 mg14.3%Top 30%High
Potassium260.3 mg7.4%Top 30%High
Sodium440.5 mg18.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20.6 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 277.5 mg 11.6%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.2 g

Protein 9.6 g 19.2%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-satay-appetizers-114025 Embed Table:

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