Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Salad with Piquillo Peppers , Almonds and Spicy Greens - Recipe and Nutrition Facts
82

Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens Recipe

Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat89%
 Calories from Carbs8%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium10 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 60% Vitamin C 60%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chicken-Salad-with-Piquillo-Peppers-Almonds-and-Spicy-Greens-237034 Embed Table:

Related Searches

73

Chicken Bow Tie Salad

Per Serving | Calories 260
Protein 12 g | Carbs 33 g | Fat 9 g

33

Chicken Cobb Salad

Per Serving | Calories 250
Protein 26 g | Carbs 8 g | Fat 13 g

51

Ultimate Chicken Salad a la Jake

Per Serving | Calories 630
Protein 19 g | Carbs 9 g | Fat 59 g

69

Cool Chicken Salad Shells

Per Serving | Calories 280
Protein 16 g | Carbs 31 g | Fat 10 g

61

Spinach Salad with Pear and Avocado

Per Serving | Calories 450
Protein 9 g | Carbs 11 g | Fat 42 g

32

Holiday Cranberry Salad

Per Serving | Calories 500
Protein 3 g | Carbs 91 g | Fat 16 g

67

Scallops With Celery Root Salad

Per Serving | Calories 180
Protein 3 g | Carbs 10 g | Fat 14 g

57

Spinach, Bacon, and Goat Cheese Salad..

Per Serving | Calories 350
Protein 9 g | Carbs 3 g | Fat 34 g