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Chicken Salad Sandwiches En Casserole - Recipe and Nutrition Facts
62

Chicken Salad Sandwiches En Casserole Recipe

Chicken Salad Sandwiches En Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chicken Salad Sandwiches En Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.01%Mid 40%Average
Retinol54.9 mcg
Vitamin C7.5 mg12.4%Top 30%High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0.37 mg24.9%Top 10%Very High
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate41.4 mcg10.4%Top 30%High
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.5 mg9.3%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus122.8 mg12.3%Mid 40%Average
Potassium130.2 mg3.7%Mid 40%Average
Sodium440.6 mg18.4%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.37 mg18.7%Top 30%High
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 195

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 58.7 mg 19.6%

Sodium 1180.9 mg 49.2%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 3.3 g13.2%

Sugars 5.2 g

Protein 24 g 48%

Vitamin A 0% Vitamin C 33.3%

Calcium 24.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-salad-sandwiches-en-casserole-351936 Embed Table:

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