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Chicken Salad Sandwich Filling , Lemon Pepper - Nutrition Facts
49

Chicken Salad Sandwich Filling, Lemon Pepper

Chicken Salad Sandwich Filling, Lemon Pepper has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken Salad Sandwich Filling, Lemon Pepper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat60%
 Calories from Carbs25%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium653.5 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19%

Saturated Fat 0 g

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 555.8 mg 23.2%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.2 g 14.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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