Chicken Salad for Sammi on Wheat Recipe
Chicken Salad for Sammi on Wheat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chicken Salad for Sammi on Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 360 IU | 7.2% | ||
| Vitamin C | 6.4 mg | 10.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.2 mg | 10.7% | ||
| Thiamin | 0.11 mg | 7.4% | ||
| Riboflavin | 0.16 mg | 9.5% | ||
| Niacin | 9.3 mg | 46.6% | ||
| Vitamin B6 | 0.5 mg | 24.9% | ||
| Folate | 28.8 mcg | 7.2% | ||
| Vitamin B12 | 0.3 mcg | 5% | ||
| Pantothenic Acid | 0.75 mg | 7.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 1.3 mg | 7.2% | ||
| Magnesium | 55.2 mg | 13.8% | ||
| Phosphorus | 231 mg | 23.1% | ||
| Potassium | 375.8 mg | 10.7% | ||
| Sodium | 220.3 mg | 9.2% | ||
| Zinc | 1.1 mg | 7.4% | ||
| Copper | 0.22 mg | 10.8% | ||
| Manganese | 0.48 mg | 24% | ||
| Selenium | 14.8 mcg | 21.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 52.6 mg 17.5%
Sodium 220.3 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.1 g8.4%
Sugars 1.4 g
Protein 21.1 g 42.2%
Vitamin A 7.2% Vitamin C 10.7%
Calcium 4.5% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Magnificant Chicken Salad
Per Serving | Calories 323
Protein 38.4 g | Carbs 27.9 g | Fat 6.8 g
Bow tie Chicken Salad
Per Serving | Calories 188
Protein 6.7 g | Carbs 15.8 g | Fat 11.3 g
Shelly's Chicken Salad
Per Serving | Calories 68
Protein 4.3 g | Carbs 5 g | Fat 4.2 g
Chicken Salad on crackers
Per Serving | Calories 82
Protein 5.6 g | Carbs 4.5 g | Fat 4.6 g
Kammi's Salsa
Per Serving | Calories 30
Protein 0.9 g | Carbs 7.3 g | Fat 0.2 g
Fresh Lentil Salad
Per Serving | Calories 157
Protein 9.3 g | Carbs 22.4 g | Fat 4 g
Basic Dressing
Per Serving | Calories 151
Protein 3.1 g | Carbs 15.9 g | Fat 8.4 g
cumin lime cabbage slaw
Per Serving | Calories 90
Protein 2.2 g | Carbs 9.8 g | Fat 5.6 g
