Chicken Salad Deluxe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Salad Deluxe has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 506.3 IU | 10.1% | Top 10% | Very High |
Retinol | 8.6 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 49.2 mg | 12.3% | Top 10% | Very High |
Phosphorus | 132 mg | 13.2% | Top 30% | High |
Potassium | 269.5 mg | 7.7% | Top 30% | High |
Sodium | 64 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.78 mg | 39.1% | Top 10% | Very High |
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 4 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 81.9 mg 3.4%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 3.2 g12.8%
Sugars 5.1 g
Protein 12.1 g 24.2%
Vitamin A 13% Vitamin C 6.7%
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 12.6 g | Carbs 6.8 g | Fat 9 g
Per Serving | Calories 185
Protein 10.6 g | Carbs 10.8 g | Fat 11.4 g
Per Serving | Calories 375
Protein 8.1 g | Carbs 24.8 g | Fat 29.4 g
Per Serving | Calories 230
Protein 9.7 g | Carbs 12.3 g | Fat 16 g
Per Serving | Calories 62
Protein 4.7 g | Carbs 7.7 g | Fat 1 g
Per Serving | Calories 261
Protein 12.3 g | Carbs 12.3 g | Fat 18.7 g
Per Serving | Calories 201
Protein 1.8 g | Carbs 9.9 g | Fat 18 g
Per Serving | Calories 141
Protein 1.5 g | Carbs 22.9 g | Fat 5.4 g