Chicken Rollatini with Ditalini has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken Rollatini with Ditalini, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 55% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 560 mg | 16% | ||
Sodium | 1980 mg | 82.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1980 mg 82.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 37 g 74%
Vitamin A 20% Vitamin C 10%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 5 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 300
Protein 33 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 310
Protein 16 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 540
Protein 35 g | Carbs 41 g | Fat 27 g
Per Serving | Calories 190
Protein 6 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 590
Protein 28 g | Carbs 82 g | Fat 17 g
Per Serving | Calories 200
Protein 9 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 310
Protein 34 g | Carbs 18 g | Fat 12 g