Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Quesadilla - Nutrition Facts and detailed Analysis
53

Chicken Quesadilla

Chicken Quesadilla has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chicken Quesadilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium402.4 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 50.4 mg 16.8%

Sodium 570.5 mg 23.8%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 19.5 g 39%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Lean Cuisine Frozen Dinner - Chicken..

Per 100g | Calories 121
Protein 9 g | Carbs 14.1 g | Fat 3.1 g

49

Bandana's Bar-B-Q - Bar-b-q Chicken

Per 100g | Calories 223
Protein 24.1 g | Carbs 0 g | Fat 13.5 g

52

President's Choice Organics - Chicken..

Per 100g | Calories 2
Protein 0.4 g | Carbs 0 g | Fat 0 g

25

Wendy's - Chicken Nuggets - 5 pieces

Per 100g | Calories 293
Protein 13.3 g | Carbs 17.3 g | Fat 18.7 g

50

P&R Procino-Rossi - Thin Spaghetti -..

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

43

McDonald's - Premium Caesar Salad W/..

Per 100g | Calories 71
Protein 9.6 g | Carbs 3.8 g | Fat 1.9 g

74

Dr. Oetker - Ristorante Pizza Special

Per 100g | Calories 251
Protein 10.8 g | Carbs 23.1 g | Fat 12.7 g

79

Amy's - Tofu Vegetable Lasagna

Per 100g | Calories 115
Protein 4.8 g | Carbs 15.2 g | Fat 4.1 g