Chicken Potpie With Cheddar Biscuit Topping has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chicken Potpie With Cheddar Biscuit Topping has been given a composite ranking of 43, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 55% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.5 IU | 5.5% | Top 30% | High |
Retinol | 56.5 mcg | |||
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.7 mg | 7.8% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 121.5 mg | 12.2% | Mid 40% | Average |
Potassium | 177.7 mg | 5.1% | Mid 40% | Average |
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 90.8 mg 30.3%
Sodium 785.9 mg 32.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.5 g6%
Sugars 2.8 g
Protein 24 g 48%
Vitamin A 14.4% Vitamin C 18.3%
Calcium 20.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 21 g | Carbs 22 g | Fat 12.1 g
Per Serving | Calories 463
Protein 42.3 g | Carbs 55.8 g | Fat 7.5 g
Per Serving | Calories 157
Protein 9 g | Carbs 11.4 g | Fat 8.6 g
Per Serving | Calories 182
Protein 10.4 g | Carbs 11 g | Fat 10.4 g
Per Serving | Calories 122
Protein 7.1 g | Carbs 8.8 g | Fat 6.4 g
Per Serving | Calories 609
Protein 22.9 g | Carbs 12.4 g | Fat 55.3 g
Per Serving | Calories 461
Protein 5.2 g | Carbs 59.3 g | Fat 23 g
Per Serving | Calories 14
Protein 0.37 g | Carbs 2.82 g | Fat 0.24 g