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Chicken Potato Penne With Marinated Tomatoes - Recipe and Nutrition Facts
78

Chicken Potato Penne With Marinated Tomatoes Recipe

Chicken Potato Penne With Marinated Tomatoes has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 107.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Potato Penne With Marinated Tomatoes has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.17 IU0%Bottom 30%Low
Retinol40.3 mcg
Vitamin C10.2 mg16.9%Top 30%High
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60.17 mg8.3%Top 30%High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid1.5 mcg
Vitamin B120.17 mcg2.8%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.6%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus82 mg8.2%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium129.3 mg5.4%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.3%Mid 40%Average
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars0.8 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1089 Calories from Fat 611

% Daily Value *

Total Fat 67.9 g 104.5%

Saturated Fat 23.8 g 119%

Trans Fat

Cholesterol 83.5 mg 27.8%

Sodium 775.9 mg 32.3%

Total Carbohydrates 107.4 g 35.8%

Dietary Fiber 13 g52%

Sugars 4.6 g

Protein 17.5 g 35%

Vitamin A 0% Vitamin C 101.7%

Calcium 27.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-potato-penne-with-marinated-tomatoes-290992 Embed Table:

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