Chicken Pot Pie 61 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Pot Pie 61, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
Retinol | 10.8 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 11.6 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 87.8 mg | 8.8% | Mid 40% | Average |
Potassium | 153.5 mg | 4.4% | Mid 40% | Average |
Sodium | 112 mg | 4.7% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.5% | Top 30% | High |
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 0.8 g | |||
Sucrose | 0.3 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 385.3 mg 16.1%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 2.5 g10%
Sugars 2.7 g
Protein 31 g 62%
Vitamin A 0% Vitamin C 6.7%
Calcium 5.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3.2 g | Carbs 6.7 g | Fat 6.6 g
Per Serving | Calories 207
Protein 3.6 g | Carbs 19.8 g | Fat 12.9 g
Per Serving | Calories 241
Protein 15.7 g | Carbs 10.5 g | Fat 14.7 g
Per Serving | Calories 164
Protein 7.8 g | Carbs 10.1 g | Fat 10 g
Per Serving | Calories 341
Protein 11.3 g | Carbs 20.9 g | Fat 23.2 g
Per Serving | Calories 267
Protein 12.1 g | Carbs 9.9 g | Fat 20.2 g
Per Serving | Calories 415
Protein 25.7 g | Carbs 14.1 g | Fat 28 g
Per Serving | Calories 137
Protein 13.4 g | Carbs 3.6 g | Fat 7.5 g