Chicken Pot Pie 54 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pot Pie 54 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 30% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 33 mcg | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.7 mg | 5.7% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 103.9 mg | 10.4% | Mid 40% | Average |
Potassium | 225.8 mg | 6.5% | Top 30% | High |
Sodium | 71.3 mg | 3% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 64.5 mg 21.5%
Sodium 166.1 mg 6.9%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 2.5 g10%
Sugars 3.8 g
Protein 15.9 g 31.8%
Vitamin A 0.1% Vitamin C 36.7%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 8.4 g | Carbs 9.4 g | Fat 4.2 g
Per Serving | Calories 80
Protein 7.5 g | Carbs 9.6 g | Fat 1.2 g
Per Serving | Calories 125
Protein 6.3 g | Carbs 12.7 g | Fat 5.5 g
Per Serving | Calories 126
Protein 9.9 g | Carbs 4 g | Fat 7.8 g
Per Serving | Calories 187
Protein 10.8 g | Carbs 17.6 g | Fat 8.1 g
Per Serving | Calories 90
Protein 7.2 g | Carbs 9.3 g | Fat 2.7 g
Per Serving | Calories 179
Protein 9.6 g | Carbs 16.9 g | Fat 8 g
Per Serving | Calories 232
Protein 19.5 g | Carbs 15.6 g | Fat 9.6 g