Chicken Pot Pie 41 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pot Pie 41 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 138.8 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 22 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.9 mg | 4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
Potassium | 119.9 mg | 3.4% | Mid 40% | Average |
Sodium | 246.2 mg | 10.3% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 10.1 g | 50.3% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 439
% Daily Value *
Total Fat 48.7 g 74.9%
Saturated Fat 29.3 g 146.5%
Trans Fat
Cholesterol 161.7 mg 53.9%
Sodium 716.5 mg 29.9%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 2.7 g10.8%
Sugars 0.3 g
Protein 21.5 g 43%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 11.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 3.8 g | Carbs 21 g | Fat 12.8 g
Per Serving | Calories 271
Protein 9 g | Carbs 20.5 g | Fat 16.8 g
Per Serving | Calories 165
Protein 6.6 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 112
Protein 10.3 g | Carbs 6.4 g | Fat 4.6 g
Per Serving | Calories 214
Protein 3.6 g | Carbs 19.7 g | Fat 13.8 g
Per Serving | Calories 155
Protein 12.2 g | Carbs 5.6 g | Fat 9.1 g
Per Serving | Calories 80
Protein 6.2 g | Carbs 7.3 g | Fat 3.1 g
Per Serving | Calories 44
Protein 1.9 g | Carbs 9 g | Fat 0.85 g