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Chicken Pot Pie 35 - Recipe and Nutrition Facts
87

Chicken Pot Pie 35 Recipe

Chicken Pot Pie 35 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pot Pie 35 has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol9.2 mcg
Vitamin C4.5 mg7.4%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate23 mcg5.8%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.2 mg2.7%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus89.8 mg9%Mid 40%Average
Potassium196.6 mg5.6%Mid 40%Average
Sodium123.3 mg5.1%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.2 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 471.1 mg 19.6%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 4.2 g16.8%

Sugars 8.4 g

Protein 25.1 g 50.2%

Vitamin A 0.1% Vitamin C 28.3%

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pot-pie-134932 Embed Table:

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