Chicken Pita Burger has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pita Burger has been given a composite ranking of 65, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 34% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.6 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 8.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.5% | Top 30% | High |
Vitamin B6 | 0.54 mg | 26.9% | Top 10% | Very High |
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 156.5 mg | 15.6% | Top 30% | High |
Potassium | 405.4 mg | 11.6% | Top 10% | Very High |
Sodium | 133.6 mg | 5.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.54 mg | 26.9% | Top 30% | High |
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 97.7 mg 32.6%
Sodium 248.5 mg 10.4%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.9 g11.6%
Sugars 1.7 g
Protein 23.8 g 47.6%
Vitamin A 6.2% Vitamin C 15%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 10.7 g | Carbs 25.2 g | Fat 8.7 g
Per Serving | Calories 386
Protein 21 g | Carbs 39.3 g | Fat 11.5 g
Per 100g | Calories 239
Protein 15.8 g | Carbs 11.6 g | Fat 13.7 g
Per 100g | Calories 430
Protein 37 g | Carbs 40 g | Fat 10.5 g
Per Serving | Calories 139
Protein 11.1 g | Carbs 3.7 g | Fat 8.4 g
Per Serving | Calories 187
Protein 24.6 g | Carbs 3.3 g | Fat 7.9 g
Per Serving | Calories 83
Protein 6.1 g | Carbs 4.6 g | Fat 4.7 g
Per Serving | Calories 495
Protein 6.9 g | Carbs 7.7 g | Fat 47.8 g