Chicken Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pie has been given a composite ranking of 65, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 171.5 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 63%
Saturated Fat 0 g
Trans Fat
Cholesterol 116.8 mg 38.9%
Sodium 661.1 mg 27.5%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 38.5 g 77%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 7.6 g | Carbs 20 g | Fat 10.5 g
Per 100g | Calories 299
Protein 11 g | Carbs 22 g | Fat 18.5 g
Per 100g | Calories 170
Protein 6 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 278
Protein 6.8 g | Carbs 28.6 g | Fat 15 g
Per 100g | Calories 218
Protein 7.3 g | Carbs 27.3 g | Fat 9.1 g
Per 100g | Calories 212
Protein 5.9 g | Carbs 9.4 g | Fat 17.6 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 140
Protein 1 g | Carbs 31 g | Fat 1 g