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Chicken Pesto Pizza Recimeal - Recipe and Nutrition Facts
76

Chicken Pesto Pizza Recimeal Recipe

Chicken Pesto Pizza Recimeal has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pesto Pizza Recimeal has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol24.4 mcg
Vitamin C25 mg41.7%Top 10%Very High
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.3%Top 30%High
Vitamin B60 mg
Folate22.6 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%Top 10%Very High
Iron0.61 mg3.4%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus170.7 mg17.1%Top 30%High
Potassium189.6 mg5.4%Mid 40%Average
Sodium145.3 mg6.1%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.8 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 52.1 mg 17.4%

Sodium 238.3 mg 9.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.4 g5.6%

Sugars 2.9 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 68.3%

Calcium 22.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pesto-pizza-recimeal-442280 Embed Table:

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