Chicken Patties 3 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Patties 3 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 58% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.2 IU | 2.9% | Mid 40% | Average |
Retinol | 39.7 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.5 mg | 14.2% | Top 10% | Very High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 120.5 mg | 12.1% | Mid 40% | Average |
Potassium | 147.9 mg | 4.2% | Mid 40% | Average |
Sodium | 431.1 mg | 18% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Starch | 4.1 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.5 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 314.7 mg 13.1%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 4.9 g 9.8%
Vitamin A 2.1% Vitamin C 3.3%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 21.2 g | Carbs 0.57 g | Fat 16.7 g
Per Serving | Calories 216
Protein 15.6 g | Carbs 2.47 g | Fat 16 g
Per Serving | Calories 42
Protein 1.2 g | Carbs 6.2 g | Fat 0.26 g
Per Serving | Calories 302
Protein 14 g | Carbs 18.5 g | Fat 19.4 g
Per Serving | Calories 92
Protein 3.3 g | Carbs 11 g | Fat 4.7 g
Per Serving | Calories 190
Protein 8.9 g | Carbs 12.9 g | Fat 11.3 g
Per Serving | Calories 231
Protein 16.3 g | Carbs 4.4 g | Fat 16.5 g
Per Serving | Calories 151
Protein 5.5 g | Carbs 19.2 g | Fat 6.6 g