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Chicken Patties 1 - Recipe and Nutrition Facts
67

Chicken Patties 1 Recipe

Chicken Patties 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Patties 1 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.1 IU3.5%Mid 40%Average
Retinol8.2 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60 mg
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid8.2 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus122.4 mg12.2%Mid 40%Average
Potassium177.6 mg5.1%Mid 40%Average
Sodium199.5 mg8.3%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 169.6 mg 7.1%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 12.3 g 24.6%

Vitamin A 3% Vitamin C 6.7%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-patties-308538 Embed Table:

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