Chicken Pasta Casserole 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pasta Casserole 2 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 467.5 IU | 9.3% | Top 10% | Very High |
Retinol | 25.3 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.9 mg | 17% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 147 mg | 14.7% | Top 30% | High |
Potassium | 234.9 mg | 6.7% | Top 30% | High |
Sodium | 357.6 mg | 14.9% | Top 30% | High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 12 mg 4%
Sodium 296.8 mg 12.4%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.2 g0.8%
Sugars 2.7 g
Protein 8.3 g 16.6%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 14.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 16.9 g | Carbs 17.7 g | Fat 15.7 g
Per Serving | Calories 254
Protein 11.7 g | Carbs 27.8 g | Fat 9.7 g
Per Serving | Calories 135
Protein 10.5 g | Carbs 11.2 g | Fat 5.5 g
Per Serving | Calories 202
Protein 9.1 g | Carbs 14.3 g | Fat 12 g
Per Serving | Calories 201
Protein 10.4 g | Carbs 14.9 g | Fat 11 g
Per Serving | Calories 363
Protein 27.1 g | Carbs 1.78 g | Fat 26.8 g
Per Serving | Calories 172
Protein 14.1 g | Carbs 9.9 g | Fat 8 g
Per Serving | Calories 135
Protein 8.9 g | Carbs 5 g | Fat 8.8 g