Chicken Pasta Bake (AUS) Recipe
Chicken Pasta Bake (AUS) has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 73.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pasta Bake (AUS) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1705 IU | 34.1% | ||
| Vitamin C | 20 mg | 33.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.34 mg | 22.7% | ||
| Riboflavin | 0.24 mg | 13.9% | ||
| Niacin | 13.8 mg | 69% | ||
| Vitamin B6 | 0.79 mg | 39.3% | ||
| Folate | 74.8 mcg | 18.7% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 1.2 mg | 11.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.4 mg | 13.2% | ||
| Magnesium | 72.4 mg | 18.1% | ||
| Phosphorus | 325 mg | 32.5% | ||
| Potassium | 603.4 mg | 17.2% | ||
| Sodium | 330.9 mg | 13.8% | ||
| Zinc | 2 mg | 13% | ||
| Copper | 0.17 mg | 8.6% | ||
| Manganese | 0.39 mg | 19.6% | ||
| Selenium | 19.7 mcg | 28.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.7 g | 24.6% | ||
| Dietary Fiber | 5.3 g | 21.2% | ||
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.7 g | 89.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 552 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 330.9 mg 13.8%
Total Carbohydrates 73.7 g 24.6%
Dietary Fiber 5.3 g21.2%
Sugars 15.1 g
Protein 44.7 g 89.4%
Vitamin A 34.1% Vitamin C 33.4%
Calcium 3% Iron 13.2%
*Based on a 2000 Calorie diet
Related Searches
Smoked Chicken Pasta Bake
Per Serving | Calories 325
Protein 22 g | Carbs 34.8 g | Fat 10.8 g
Chicken & Pasta Bake
Per Serving | Calories 271
Protein 21 g | Carbs 37.9 g | Fat 2.6 g
It-Doesn't-Get-Any-Yummier-Than-This..
Per Serving | Calories 176
Protein 7.3 g | Carbs 25.6 g | Fat 5.6 g
Chicken Pasta Bake Take 2
Per Serving | Calories 183
Protein 6.7 g | Carbs 20.3 g | Fat 8.9 g
Cheddar Mushroom Taco Burger
Per Serving | Calories 285
Protein 32 g | Carbs 7.1 g | Fat 15.1 g
Pork Chops, Tomatoes and Rice
Per Serving | Calories 349
Protein 33.9 g | Carbs 27 g | Fat 11 g
Frank & Kraut Dinner
Per Serving | Calories 195
Protein 7.3 g | Carbs 7.5 g | Fat 15.3 g
"Leftover" Beef Stew
Per Serving | Calories 146
Protein 9.7 g | Carbs 22.9 g | Fat 1.6 g
