Chicken Parmesan Meatloaf 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Parmesan Meatloaf 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 32% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.3 IU | 4.2% | Top 30% | High |
Retinol | 23.5 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0.49 mg | 24.5% | Top 10% | Very High |
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.5 mg | 9.8% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 175.5 mg | 17.5% | Top 30% | High |
Potassium | 401.5 mg | 11.5% | Top 10% | Very High |
Sodium | 362.8 mg | 15.1% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.1 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 143.3 mg 47.8%
Sodium 740.2 mg 30.8%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.8 g3.2%
Sugars 3.8 g
Protein 32.4 g 64.8%
Vitamin A 8.6% Vitamin C 11.7%
Calcium 19.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 5.9 g | Carbs 3.1 g | Fat 3.2 g
Per Serving | Calories 198
Protein 15.2 g | Carbs 21.1 g | Fat 5.4 g
Per Serving | Calories 146
Protein 13.1 g | Carbs 13.5 g | Fat 4.4 g
Per Serving | Calories 161
Protein 17.7 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 202
Protein 7.7 g | Carbs 9.9 g | Fat 14.7 g
Per Serving | Calories 116
Protein 7.9 g | Carbs 1.3 g | Fat 8.7 g
Per Serving | Calories 187
Protein 13.1 g | Carbs 16.6 g | Fat 7.3 g
Per Serving | Calories 279
Protein 16.7 g | Carbs 39 g | Fat 5.9 g