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chicken parmesan meatballs - Recipe and Nutrition Facts
13

chicken parmesan meatballs Recipe

chicken parmesan meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken parmesan meatballs has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat49%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.11 mg7.3%
Riboflavin0.08 mg4.8%
Niacin0.74 mg3.7%
Vitamin B60.02 mg1.2%
Folate12.4 mcg3.1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron1.5 mg8.2%
Magnesium9.6 mg2.4%
Phosphorus99 mg9.9%
Potassium31.9 mg0.9%
Sodium337.3 mg14.1%
Zinc0.48 mg3.2%
Copper0.03 mg1.6%
Manganese0.1 mg5.1%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.5 g2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 126.3 mg 42.1%

Sodium 337.3 mg 14.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 23.7 g 47.4%

Vitamin A 3% Vitamin C

Calcium 17.3% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2353198 Embed Table:

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