chicken parmesan meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken parmesan meatballs has been given a composite ranking of 13, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 49% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 99 mg | 9.9% | ||
Potassium | 31.9 mg | 0.9% | ||
Sodium | 337.3 mg | 14.1% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 5.3 mcg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 126.3 mg 42.1%
Sodium 337.3 mg 14.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 23.7 g 47.4%
Vitamin A 3% Vitamin C
Calcium 17.3% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 43 g | Carbs 7.8 g | Fat 12.9 g
Per Serving | Calories 247
Protein 30.2 g | Carbs 1.8 g | Fat 12.5 g
Per Serving | Calories 242
Protein 33.2 g | Carbs 4.9 g | Fat 9.4 g
Per Serving | Calories 255
Protein 38.7 g | Carbs 18.4 g | Fat 2.7 g
Per Serving | Calories 293
Protein 12.4 g | Carbs 38.9 g | Fat 11.2 g
Per Serving | Calories 238
Protein 18.3 g | Carbs 27 g | Fat 6.6 g
Per Serving | Calories 375
Protein 22.7 g | Carbs 33.7 g | Fat 16.9 g
Per Serving | Calories 277
Protein 29.7 g | Carbs 7.7 g | Fat 13.7 g