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Chicken Paprikash 17 - Recipe and Nutrition Facts
45

Chicken Paprikash 17 Recipe

Chicken Paprikash 17 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Paprikash 17 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat57%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.02%Mid 40%Average
Retinol44.4 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.25 mg12.5%Top 30%High
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus121.8 mg12.2%Mid 40%Average
Potassium217 mg6.2%Mid 40%Average
Sodium296.3 mg12.3%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 335

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 182.6 mg 60.9%

Sodium 1182.1 mg 49.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3.1 g12.4%

Sugars 3.9 g

Protein 51.4 g 102.8%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-paprikash-267295 Embed Table:

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