Chicken Paprika (Csirke Paprikash) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Paprika (Csirke Paprikash) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.66 IU | 0.01% | Mid 40% | Average |
Retinol | 78.5 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.22 mg | 13% | Top 10% | Very High |
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 9.7 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 100.7 mg | 10.1% | Mid 40% | Average |
Potassium | 188.5 mg | 5.4% | Mid 40% | Average |
Sodium | 141.7 mg | 5.9% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 612 Calories from Fat 378
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 135.4 mg 45.1%
Sodium 640.7 mg 26.7%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 3.2 g12.8%
Sugars 7.2 g
Protein 27.8 g 55.6%
Vitamin A 0.1% Vitamin C 10%
Calcium 17.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 8.5 g | Carbs 4.6 g | Fat 7.3 g
Per Serving | Calories 118
Protein 7.2 g | Carbs 5.7 g | Fat 7.5 g
Per Serving | Calories 287
Protein 19.5 g | Carbs 10.5 g | Fat 18.8 g
Per Serving | Calories 159
Protein 3.4 g | Carbs 16.5 g | Fat 9.8 g
Per Serving | Calories 159
Protein 10.2 g | Carbs 15.4 g | Fat 6.3 g
Per Serving | Calories 47
Protein 0.95 g | Carbs 7.5 g | Fat 0.89 g
Per Serving | Calories 309
Protein 16.3 g | Carbs 24.7 g | Fat 16 g
Per Serving | Calories 157
Protein 4.9 g | Carbs 27.4 g | Fat 3.1 g