Chicken over Pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken over Pasta has been given a composite ranking of 77, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 20% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120.4 IU | 2.4% | Mid 40% | Average |
Retinol | 2.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.36 mg | 24.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.5% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 55.3 mcg | 13.8% | Top 30% | High |
Folic Acid | 45.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 119.6 mg | 12% | Mid 40% | Average |
Potassium | 267.6 mg | 7.6% | Top 30% | High |
Sodium | 255.1 mg | 10.6% | Mid 40% | Average |
Zinc | 0.73 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.36 mg | 18.2% | Top 30% | High |
Selenium | 23.6 mcg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 701.5 mg 29.2%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 3.3 g13.2%
Sugars 4.8 g
Protein 29.3 g 58.6%
Vitamin A 6.6% Vitamin C 13.3%
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 5 g | Carbs 15.9 g | Fat 2.3 g
Per Serving | Calories 155
Protein 9.3 g | Carbs 16.2 g | Fat 6.4 g
Per Serving | Calories 171
Protein 10.5 g | Carbs 20.6 g | Fat 5.9 g
Per Serving | Calories 211
Protein 11.4 g | Carbs 15.5 g | Fat 11.4 g
Per Serving | Calories 129
Protein 13.1 g | Carbs 4.2 g | Fat 6.4 g
Per Serving | Calories 365
Protein 13.3 g | Carbs 3 g | Fat 33.6 g
Per Serving | Calories 95
Protein 4 g | Carbs 11.5 g | Fat 4.3 g
Per Serving | Calories 144
Protein 10.7 g | Carbs 1.97 g | Fat 10 g