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Chicken over Pasta - Recipe and Nutrition Facts
77

Chicken over Pasta Recipe

Chicken over Pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken over Pasta has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat20%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.4 IU2.4%Mid 40%Average
Retinol2.9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.36 mg24.2%Top 10%Very High
Riboflavin0 mg
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.36 mg18.2%Top 10%Very High
Folate55.3 mcg13.8%Top 30%High
Folic Acid45.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Magnesium25.8 mg6.5%Top 30%High
Phosphorus119.6 mg12%Mid 40%Average
Potassium267.6 mg7.6%Top 30%High
Sodium255.1 mg10.6%Mid 40%Average
Zinc0.73 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.36 mg18.2%Top 30%High
Selenium23.6 mcg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.7 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat0.51 g2.5%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 701.5 mg 29.2%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 3.3 g13.2%

Sugars 4.8 g

Protein 29.3 g 58.6%

Vitamin A 6.6% Vitamin C 13.3%

Calcium 4.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-over-pasta-358883 Embed Table:

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