Chicken Out Rotisserie - Peas Corn & Carrots has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Out Rotisserie - Peas Corn & Carrots has been given a composite ranking of 75, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 14% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 528 mg 22%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 1.5 g | Carbs 9.6 g | Fat 7.1 g
Per 100g | Calories 470
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 199
Protein 4 g | Carbs 14.6 g | Fat 13.6 g
Per 100g | Calories 166
Protein 2 g | Carbs 18.1 g | Fat 9.6 g
Per 100g | Calories 106
Protein 1.5 g | Carbs 9.6 g | Fat 7.1 g
Per 100g | Calories 470
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 199
Protein 4 g | Carbs 14.6 g | Fat 13.6 g
Per 100g | Calories 166
Protein 2 g | Carbs 18.1 g | Fat 9.6 g