Chicken Out Rotisserie - Grilled Chicken Salad Wrap has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Out Rotisserie - Grilled Chicken Salad Wrap has been given a composite ranking of 60, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1665 mg | 69.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 223
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 116 mg 38.7%
Sodium 1665 mg 69.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 21 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 21 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 201
Protein 8.1 g | Carbs 22.7 g | Fat 8.5 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 21.5 g | Fat 8.1 g
Per 100g | Calories 120
Protein 8.1 g | Carbs 13.9 g | Fat 3.8 g
Per 100g | Calories 337
Protein 36 g | Carbs 5 g | Fat 18 g
Per 100g | Calories 333
Protein 21 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 348
Protein 53 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 272
Protein 25.2 g | Carbs 9.1 g | Fat 14.1 g