Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Out Rotisserie Fresh Fruit Side Salad - Nutrition Facts
70

Fresh Fruit Side Salad

Chicken Out Rotisserie - Fresh Fruit Side Salad has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Out Rotisserie - Fresh Fruit Side Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Chicken Out Rotisserie - Brown Rice &..

Per 100g | Calories 166
Protein 2 g | Carbs 18.1 g | Fat 9.6 g

10

Chicken Out Rotisserie - Potato Salad..

Per 100g | Calories 199
Protein 4 g | Carbs 14.6 g | Fat 13.6 g

75

Chicken Out Rotisserie - Hand Cut..

Per 100g | Calories 55
Protein 0.5 g | Carbs 14.6 g | Fat 0 g

47

Chicken Out Rotisserie - Zucchini &..

Per 100g | Calories 23
Protein 1 g | Carbs 2.52 g | Fat 1.5 g

66

Chicken Out Rotisserie - Brown Rice &..

Per 100g | Calories 166
Protein 2 g | Carbs 18.1 g | Fat 9.6 g

10

Chicken Out Rotisserie - Potato Salad..

Per 100g | Calories 199
Protein 4 g | Carbs 14.6 g | Fat 13.6 g

75

Chicken Out Rotisserie - Hand Cut..

Per 100g | Calories 55
Protein 0.5 g | Carbs 14.6 g | Fat 0 g

47

Chicken Out Rotisserie - Zucchini &..

Per 100g | Calories 23
Protein 1 g | Carbs 2.52 g | Fat 1.5 g