Chicken Out Rotisserie - BBQ Beef has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken Out Rotisserie - BBQ Beef, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 17% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3062 mg | 127.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 0 g | |||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 3062 mg 127.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 28 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 21.2 g | Carbs 3.5 g | Fat 3.5 g
Per Serving | Calories 148
Protein 14.5 g | Carbs 2.5 g | Fat 8.6 g
Per 100g | Calories 500
Protein 27 g | Carbs 76 g | Fat 9.9 g
Per Serving | Calories 122
Protein 8.7 g | Carbs 7.2 g | Fat 6.5 g
Per 100g | Calories 269
Protein 40 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 361
Protein 4 g | Carbs 89 g | Fat 1 g
Per 100g | Calories 229
Protein 4 g | Carbs 30 g | Fat 10 g