Chicken Out - Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Out - Chicken Noodle Soup has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.4 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.44 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 396 mg 16.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso - Traditional Chicken..
Per 100g | Calories 42
Protein 3 g | Carbs 5.1 g | Fat 1.1 g
Lipton - Chicken Noodle Soup Mix
Per 100g | Calories 381
Protein 14.3 g | Carbs 66.7 g | Fat 4.8 g
Chicken Out - Mashed Sweet Potatoes
Per 100g | Calories 149
Protein 1.4 g | Carbs 36 g | Fat 0.35 g
Chicken Out - Chicken Bean Chile
Per 100g | Calories 138
Protein 10.8 g | Carbs 19.9 g | Fat 2 g
Chicken Out - Sesame Ginger Green..
Per 100g | Calories 86
Protein 2.6 g | Carbs 6.2 g | Fat 6.2 g
Chicken Out - Farm Fresh Cole Slaw
Per 100g | Calories 133
Protein 1.2 g | Carbs 10.6 g | Fat 10 g
