Chicken Oreganata With Lime has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Oreganata With Lime has been given a composite ranking of 59, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 51% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.2 IU | 1.4% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0.24 mg | 0.41% | Bottom 30% | Low |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.5 mg | 42.7% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.4% | Top 10% | Very High |
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0.7 mcg | |||
Vitamin B12 | 0.24 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 151 mg | 15.1% | Top 30% | High |
Potassium | 201.7 mg | 5.8% | Mid 40% | Average |
Sodium | 170.1 mg | 7.1% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.66 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 628 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 217.9 mg 72.6%
Sodium 697.5 mg 29.1%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 72.6 g 145.2%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 17.2 g | Carbs 4.8 g | Fat 6 g
Per Serving | Calories 175
Protein 12 g | Carbs 4.7 g | Fat 11.9 g
Per Serving | Calories 65
Protein 5.6 g | Carbs 6.6 g | Fat 1.9 g
Per Serving | Calories 49
Protein 4.6 g | Carbs 2.55 g | Fat 2.3 g
Per Serving | Calories 64
Protein 1.3 g | Carbs 6.6 g | Fat 3.9 g
Per Serving | Calories 265
Protein 17.2 g | Carbs 18.4 g | Fat 13.3 g
Per Serving | Calories 220
Protein 24.4 g | Carbs 4.1 g | Fat 11 g
Per Serving | Calories 371
Protein 18.5 g | Carbs 27.5 g | Fat 20.3 g