Chicken (Or Turkey) Cordon Blue Pizza has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chicken (Or Turkey) Cordon Blue Pizza, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 81% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1884.9 mg | 78.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71.4 g | 109.8% | Top 10% | Very High |
Saturated Fat | 22.1 g | 110.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 36.5 mg 12.2%
Sodium 810.5 mg 33.8%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 30 g | Carbs 14 g | Fat 17.6 g
Per Serving | Calories 271
Protein 13.4 g | Carbs 19.7 g | Fat 15.2 g
Per Serving | Calories 276
Protein 17.5 g | Carbs 17 g | Fat 15.1 g
Per Serving | Calories 143
Protein 9 g | Carbs 5.6 g | Fat 9.3 g
Per Serving | Calories 108
Protein 3.3 g | Carbs 8.6 g | Fat 7.2 g
Per Serving | Calories 58
Protein 2.9 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 112
Protein 8.8 g | Carbs 3.4 g | Fat 7.3 g