Chicken or Turkey Breast Fajitas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken or Turkey Breast Fajitas has been given a composite ranking of 38, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 42% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.9 IU | 2.3% | Mid 40% | Average |
Retinol | 15.6 mcg | |||
Vitamin C | 13.9 mg | 23.2% | Top 30% | High |
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 32.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.5 mg | 2% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 128.7 mg | 12.9% | Mid 40% | Average |
Potassium | 204.1 mg | 5.8% | Mid 40% | Average |
Sodium | 675.2 mg | 28.1% | Top 10% | Very High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 823.8 mg 34.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 16.9 g 33.8%
Vitamin A 2.8% Vitamin C 28.3%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 7.3 g | Carbs 5.5 g | Fat 9.2 g
Per Serving | Calories 114
Protein 7.6 g | Carbs 12.1 g | Fat 4.1 g
Per Serving | Calories 170
Protein 5.4 g | Carbs 21.9 g | Fat 6.7 g
Per Serving | Calories 260
Protein 15.3 g | Carbs 16.6 g | Fat 14.5 g
Per Serving | Calories 184
Protein 11.7 g | Carbs 10.3 g | Fat 10.2 g
Per Serving | Calories 190
Protein 2.1 g | Carbs 26.4 g | Fat 9 g
Per Serving | Calories 143
Protein 8.6 g | Carbs 11.5 g | Fat 6.8 g
Per Serving | Calories 92
Protein 4.9 g | Carbs 19.6 g | Fat 0.72 g